5/16/2023 0 Comments Office yoga to destress![]() The students in one group were asked to write for 10 minutes about their worries and feelings related to the exam. One study, published in 2011, highlights the positive effects journaling can have on adolescents who struggle with worry or self-doubt before taking tests.ĭuring this study, ninth-graders were randomly allocated to two groups. Journaling is thought to reduce stress, specifically by escaping negative feelings and thoughts. What’s not to love about journaling? When you journal, you can organize your thoughts, achieve clarity, solve problems and gain fresh perspectives. “The key is to trash, recycle, donate anything you don’t need, give everything a home, and keep it clean.” 3. “Start small, like a draw on your desk.” After that, move to another area. ![]() “Now, don’t overwhelm yourself here,” she advises. Angela suggests adding this to your calendar for deep cleans, like on Friday afternoons. Getting this done regularly, like cleaning and organizing your workspace before work or at the end of the workday, will prevent you from dreading it. ![]() This reduces the speed of information processing. Likewise, clutter can clog the neural networks. “Moreover, it can encourage bad habits like unhealthy eating,” she adds. “ Studies found that clutter can lead to procrastination, decreases productivity, increases stress, and makes it more difficult to unwind,” notes Angela Ruth in a previous Calendar article. If you’re lonely, reach out to someone you trust. When you’re angry, “address it healthily. If you’re hungry, take the time to eat,” he suggests. “If one or a combination of the four states is present, slow down, take a few breaths, and chill. “When stress overtakes you and pulls you out of your job, this alert signal can bring you back into balance.” “When stress takes hold, stop and ask yourself if you are Hungry, Angry, Lonely, or Tired,” writes Bryan Robinson, Ph.D.
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